FITNYC offers a well-designed, integrated training program that produces optimum levels of neuromuscular control, strength, flexibility, endurance, and power to help alter your body composition and improve your physicality in everyday life.
In home, in gym, or outdoor training available
Outdoor Adult Conditioning Classes
Sports Conditioning and Speed, Agility, and Quickness Training
Look around our website and if you have any comments or questions, please feel free to contact us.